Items filtered by date: June 2022

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.

Prevent injuries and see a foot specialist.

Tuesday, 07 June 2022 00:00

Young Children and Walking Barefoot

Children’s feet may look like miniature versions of adult feet, but this is not true. They differ in shape and will change as they grow. The first year of life brings ample fat pads on the soles helping the feet to be soft and flexible. The arch will develop as the child begins to walk, and the feet will grow in length and width. It is beneficial for parents to have their child walk barefoot in order to help to strengthen the entire foot. The toes and the arch become stronger as the toes grip the floor, and growth can be restricted when tight shoes are worn. When children start to wear their first pair of shoes, it helps their feet when they have adequate cushioning and stability. Children of all ages can find it easier to wear shoes when they are easy to close, in addition to preventing feet from slipping. Research has indicated the average life of a pair of children’s shoes is four months, and it is advised that they be replaced approximately within this time frame. It is important for parents to purchase new shoes at the appropriate time because this can help to protect the feet against unwanted foot conditions. If you would like more information about what type of shoes to buy for your child, please consult with a podiatrist who can guide you in the right direction. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Hugar Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Elmwood Park, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

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