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Press Releases
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January, 1999
Elmwood Park, IL
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"Protect Your Feet From Harsh
Winter Weather"
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As winter settles in and temperatures
continue to drop, Americans need to be conscious of their choices in protective
footwear. Wearing proper footwear in cold winter weather is just as important
as bundling up in your jacket, gloves, and hat. "The importance of wearing
proper footwear cannot be overstated," says Dr. Ronald Hugar, member of
the Illinois Podiatric Medical Society, "particularly during the winter
months. Winter conditions such as icy walkways and freezing temperatures
pose a host of problems for feet, including the possibility of frostbite
and ankle sprains or strains." Dr. Hugar offers suggestions for the proper
care of feet during cold weather:
- Wear insulated, waterproof boots or shoes
- Choose thick socks made of acrylic fibers
- Make sure ski boots and skates fit properly. Do not put children
in hand-me-down footwear. An improper fit puts the child at risk of
injury in addition to a host of foot ailments
- If feet become wet go indoors immediately to prevent frostbite.
There is a danger of frostbite if you experience skin color changes,
or if toes are extremely cold for a long period of time, often exhibiting
a burning or numb feeling.
- Winter sports such as as skiing and skating, put a tremendous amount
of pressure on the foot and ankle. Have any preexisting foot conditions
such as corns, calluses, bunions, or hammertoes evaluated by a podiatrist
prior to engaging in winter activities.
- If you are engaging in any other outdoor sports, be sure to stretch
muscles prior to commencing the activity to prevent muscle pulls or
tears.
- Keep you feet moisturized. Apply a moisturizing cream to feet after
bathing, but avoid getting cream between the toes.
Whenever you have a question or concern about the foot health of yourself
or your family, consult a podiatrist in your area, a specialist in the
diagnosis and treatment of foot and ankle conditions. For more information,
phone The Hugar Foot Clinic at (708) 452-6100, or E-mail to info@hugarfootclinic.com.
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