Although rest and relaxation are the goals for most summer vacations, vacations usually involve a lot of walking- and a lot of walking usually involves sore feet.
"Walking is great exercise and one of the most reliable forms of transportation," says Ron Hugar, DPM, a Chicago area podiatric surgeon and member of the American College of Foot and Ankle Surgeons. "But if your feet aren't in the best shape or you don't have the right shoes, too much walking can cause foot problems."
According to Dr. Hugar, good foot care is essential if you plan to subject your feet to long periods of walking. Some simple foot care tips include:

• Wear thick, absorbent socks (acrylic instead of cotton)
• Dry feet thoroughly after bathing, making sure to dry between toes. Use powder before putting on shoes
• Nails should be cut regularly, straight across the toe
• Bunions, hammertoes or any other serious foot problems should be be evaluated by a foot care specialist.

"The right shoe is also important to healthy walking," he says. "The ideal walking shoe should be stable from side to side, and well-cushioned, and it should enable you to walk smoothly. Many running shoes will fit the bill."
Dr. Hugar adds that there are also shoes made specially for walking. Walking shoes tend to be slightly cushioned, yet not as bulky and lighter than running shoes. Whether walking or running shoe, the shoes need to feel stable and comfortable.
Warming up exercises to help alleviate any muscle stiffness or pulled muscles are also advised before walking. Loosening up the heel cords (Achilles and calf) and thigh muscles before a walk is especially effective.
"If you're not accustomed to long walks, start slowly and rest if your feet start hurting," says Dr. Hugar. "And above all, have fun, and don't three putt!"

Whenever you have a question or concern about the foot health of yourself or your family, consult a podiatrist in your area, a specialist in the diagnosis and treatment of foot and ankle conditions. For more information, phone The Hugar Foot Clinic at (708) 452-6100, or E-mail to info@hugarfootclinic.com.